One might not know, but the intestines in the digestive system of the human body are also known as the colon tubes. The indigestible food particles settle on the colon. Colon is a vital tube present in the body, which helps in the storage of the solid wastes that are produced in the body. Colon is a very central tube for the digestion of the food that we eat. It should be noted that bowel health is vital and good precaution should taken. A good bowel health allows comfortability of the body.
As such keeping the colon clean and irrigation is very vital if the process of digestion has to go on smoothly. When the metabolism does not go on smoothly, some parts of the food materials remain in the colon only. There is no guarantee that these food substances are harmless they can be harmful to the body and the colon too. Most of the human body parts are made up of water and hence water should constitute the major part of the diet. Fibers mainly found in the fruits and vegetables.
As such, one needs to eat more of the fibrous foods to keep the colon clean. Also, there are many foodstuffs available in the market, which is helpful for cleaning the colon. A balanced diet helps us to remain healthy fit and energetic. A balanced diet includes the right quantity of various nutrients like fibers, iron, proteins and carbohydrates.
The fresh vegetables and also fruits should always be preferred and packaged food products which cone high concentration of chemicals and preservatives should be shunned. These chemicals may be the cause of toxins found in the colon.
Salads can make great lunches as well. Remember to include healthy oils, avoid processed foods, and limit sugars. This could mean making your dressing which can be as simple as mixing up your vinaigrette. Try using 1 part red wine vinegar, and 2 to 3 parts extra virgin olive oil with a pinch of salt and pepper to make your dressing. Only keep this separate from the salad until lunch time. You can make the salad more filling by including a few nuts or beans as well as a small portion of low-fat, natural cheese.
Dinners can be easy with proper planning. Make the whole foods the focus of the meal. One good way to do this is to start shopping at local farmers' markets. This teaches you to learn what is in season locally. You can use the market to dictate which vegetables you buy. And make plans for the week with those vegetables. That way your meal is not always centered on meat which should mean you can use smaller portions of it or even keep dinner vegetarian.